Getting into Mindfulness

The National Council Magazine reports that in the U.S. 70% of adults suffer from some traumatic and stressful experiences at some point in their life.

During this workshop we will place an emphasis on stress management taught through practical and interactive mindfulness-based activities.

Mindfulness practices have shown to be positive creating space for themselves —space to think, space to breathe, space between themselves and individual reactions.

Learn how these practices can help you and those you serve.